Are you looking for ways to stay fit and healthy in your 40s? As we age, it can become more challenging to maintain a healthy lifestyle, but there are still many options available. For me, one of the best ways to stay fit and active has been with the Kespor GRX 2.0 Gravel Bike.
I never really thought about year-end goals until I checked my Strava account. Ever since my wife got me a bike last year, I’ve been trying to clock in rides every week. Some days I have daily streaks of 20km rides. Other times, every other day but longer distances of 30 to 40km. In the beginning I used to come home with aching legs but as the time passed, I have been breathing better, making less pit stops, and exerting less effort on my rides to go faster.
It wasn’t always like this. I spent most of my 30’s finding an excuse to not exercise — or at best to try to be inspired by those “from couch potato to hero” motivational workout regimen. There was a short time before the pandemic I got into kettlebells, but again, knowing me, I could not last. I fear gyms in general because despite all the movement, I’m stuck in a room.
Fast forward to the pandemic.