Finding the perfect rehab center to help you out

You’ve come to realize that there’s a problem. Maybe it’s the way friends and family are concerned about you, or that people are noticing that you’re slipping at work. Whatever has happened, something has to change now. Choosing to enter a Phoenix Rehab facility could be the right answer for you. Here are some of the ways that an in-patient approach would help.

Far Removed From What You Know

Now is not the time to remain in familiar settings. That’s because many of those settings support the substance abuse. Removing yourself from them right now helps to ease the temptation to slip back into habits that need to be broken.

In a setting that’s new, you can begin to rethink the direction of your life and the past decisions that led to the need for treatment. See it as one way of setting aside the baggage until you’re ready to unpack and sort it.

Professionals Who Know What to Do

You don’t have the background to deal with what’s happening right now. Fortunately, there are medical professionals who do have the experience and the skills to help you move forward. With them, there’s little guesswork involved. Once your assessment is complete, they will know how to structure your rehab plan and what they can do to help you stay on track. That type of support will mean a lot.

Others Who Get It

It’s not just the medical staff that provide part of your support network. Other patients who have made the decision to face their own need for change are there too. By interacting with them, listening to their stories, and learning from what they’ve been through, you won’t feel so alone. At the same time, you can share your story; it could make a difference to others who are also seeking a new way to live.

The Chance to Develop a Different Point of View

Your view of the world changed as the substance abuse began to take over your life. Now is the time to put that view behind you and strive for something that’s more practical and balanced. While within the program, you have the chance to regain more perspective that’s not altered by the use of some substance. The restoration of the ability to employ critical thinking will come in handy once it’s time to get back out into the world.

Careful Monitoring During Your Physical and Emotional Recovery

During the time in rehab, some days will be better than others. You will sometimes feel that great progress is happening. At other times, it will seem as if you’re slipping backwards.

On those occasions, it’s good to know that there are others who are monitoring what’s going on and can offer encouragement. That includes recognition of those days that are wonderful and providing support on days when things aren’t so good. The fact that you can draw on the strength of others when you’re feeling vulnerable will only help those bad days to become fewer in number as you regain confidence in yourself.

Coping Skills That Help in the Future

Much of the focus is on getting you to a point where you feel in control of your life again. Before your time in rehab is over, you will also learn a number of coping skills designed for use in the future. As you’ll learn, there’s no such thing as a cure; you have a condition that must be managed.

The type of coping strategies that you learn will vary somewhat. They’ll focus primarily on your own predilections and how you react when the desire to slip into old habits begins to surface. Learn these well and it will be easier to remain in control of your life.

Life does not have to be the way it is today. Seek out a program and commit to it. While it will mean hard work, the results are more than worth the effort.


2020 Edition: Must Have Tech For Your Home

The tech industry grows at an exponential rate. Although it is something that was predicted, we didn’t think it would be as advanced as it is now in 2020. With it being a strange year, and mainly stuck at home due to the global pandemic and local lockdown rules, many have found it to be a good time to upgrade their living spaces and start to become a smart home. Although many believe that this is an expensive task, it is now more affordable than ever due to the flooded market and we have summarised some of the best bits of tech for your house.


Review: Pure Fresh Electric Grinder

This is by far the most affordable and portable coffee grinder that can yield consistent espresso grind.

I’ve been a fan of the Breville Smart Grinder for more than two years and I’ve been rather happy with it. For home use it’s perfect. Being my primary grinder, especially in these times of pandemic, I do get paranoid with the wear and tear. It’s an appliance, for one thing so the parts are proprietary. Don’t get me wrong — the only issues I have had with it was clumping due to the heated burrs. These times of pandemic however — I can live without an espresso machine but not a grinder. Freshly ground beans are way more important than the coffee method.


All version of All I Need by Jacob Collier (and covers!)

Jacob Collier is the musician’s musician. It’s not because he has four Grammy awards. It’s because he’s this new generation’s gift to music. He’s the musical genius of the 21st century.

Just look at all these versions of Jacob Collier together with Mahalia and Ty Dolla $ign.

This is from June 2020’s NPR Tiny Desk Concert (at home)

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Your passion for cooking might have had you take a culinary arts program. You will notice that the skills you now possess are the ones that have been used by old professional chefs. These skills are over a hundred years old.